The haptic button sometimes needs more than one attempt to push.As with all sleep trackers, you can’t confirm how precise the sleep stage tracking is.
It’s bright and vibrant even in direct sunlight. The Versa 3 looks great, with a 1.58 inch, 336 by 336 pixel AMOLED display. It’s great to have your pulse, calories burned and timer on your wrist, and on-screen workouts if you desire. You can also take it for a swim as it can handle depths of up to 50 meters. And a new smart alarm feature is designed to wake you up during the light sleep stage, helping you start the day feeling less groggy.Īs an activity tracker, it’s a useful companion in the gym. These are things that might actually help improve your sleep. I also like that you can set reminders to stick to a sleep schedule and to stay active every hour of the day.
BEST SLEEP TRACKER 2020 SKIN
You can see your blood oxygen levels each morning on the app, along with other key health metrics, such as breathing rate, heart rate variability, and skin temperature.
BEST SLEEP TRACKER 2020 UPGRADE
In this photo below, you can see one night’s sleep stages, accessed right on the watch:Īnother useful upgrade to the Versa 3 is the nightly SpO2 tracking. I always take sleep stage data with a pinch of salt, but it’s still interesting to see it and keep an eye out for anything particularly unusual happening with your sleep. You’ll get a breakdown of your sleep stages in the morning, both on the watch face itself, and the accompanying app.
It has a constant heart rate monitor too, which seems accurate when resting, and is an important part of how it calculates your sleep stages. Many sleep trackers mistake resting in bed with being asleep, but the Versa 3 gets this right with more accuracy than any previous sleep tracker I’ve used. For example, it can tell if I’m lying in bed reading or sleeping, how often I wake up in the night, and what time I wake up in the morning. I like to run and cycle, so it’s great being able to check your heart rate in different sections of your routes, as well as get an accurate distance measurement.īack to the sleep tracking, and the Versa 3 is generally accurate when it comes to the measurements I can verify myself. Smart beds - which have the sensors integrated into the mattresses - also are available.The Fitbit Versa 3 is the most reliable of the many sleep trackers I’ve tried over the years and is currently my personal favorite.Įven though this is an article about sleep trackers, the inclusion of built-in GPS with the Fitbit Versa 3 is one of the key upgrades improvements compared to the also very good Fitbit Versa 2. Some devices also track information about the room environment, like temperature and humidity. They collect information about your movement and heart rate. You place these devices under your sheets or mattress. They may also store information about the room environment, including temperature, humidity, ambient noise and light. They primarily collect data about your body movement and breathing. You place these devices next to your bed.
You can also log your food and track daytime physical activity, including footsteps, heart rate and calories burned. They typically collect data about your movement and heart rate. You wear these devices on your wrist or finger while sleeping. There are some important differences in how sleep trackers work and what kinds of data they collect.
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